Health + Wellness Initiative
AoUoN- NNJ has partnered with certified yoga instructor, Bonnie Pariser, for a
Health + Wellness Initiative! Register below.
WHAT TO EXPECT
This initiative includes a series of comprehensive instructions designed to maintain or improve well-being through yoga, pilates, exercise, mindfulness, and stress management. Bonnie has been teaching yoga for more than 20 years and has been practicing it for the past 34 years. She will be able to help you adapt the poses for your body, with any injuries or limitations you may have. The classes will be accessible to all levels.
If you answer YES to any of the following questions we encourage you to join us live!
Do you need a break in your daily routine?
Do you feel stressed at some points throughout the week?
Can you make some improvements to self-care?
Have you experienced advocacy fatigue?
Would you like to maintain overall good health (mental, emotional, spiritual, physical)?
If you are unable to join us for any sessions listed then you can find all recorded sessions on a private Youtube channel. Check out our latest yoga session here.
Register for/view past classes below:
A NOTE FROM YOUR INSTRUCTOR
We all know theoretically that self-care is extremely important for not only our own wellbeing, but also for the people we care for, work with, and even casually interact with. It recharges your battery, makes you so much better at whatever it is you are doing, gives you a more positive outlook, gives you abundant patience, clarity, and access to wisdom. Even though we know how important self-care is, most of us do not make time for it. We put it off saying we are too busy or we don't need it. There are tons of evidence-based research studies done on yoga, mindfulness, exercise, etc., so the proof is there in writing, but the most important thing is your own direct experience, to feel what it gives you, and then to create a habit that incorporates it into your life.
Since we are all doing SO much, and since it has been a crazy year, and since we are super stressed with COVID, elections, missing family and friends, and because we want to do what we do well and with a smile on our face, it is time we did some yoga!
Please join me for a 30-minute session of yoga. These classes will be offered on Zoom and recorded, so if you can not make it live there will be recordings you can view later. All levels are welcome to join. All you need is a mat of some kind, comfortable clothing, wifi, and most importantly, a sense of humor and adventure! If you have yoga blocks, (large books and/or semi-empty 1-gallon paint cans will work just as well) and a nice comfy blanket, have that with you too.
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